DHA is one of the most important chemical components of our body. It makes up about 30 percent of the human brain. When it comes to new born babies, DHA is even more important as it makes up over 70 percent of O3 Prenatal DHA – 100% Vegan/Vegetarian with Algae Oil (No Mercury!) – Diet Standards Best infant’s brain and central nervous system. Recent research has revealed that a good source of prenatal DHA helps to improve the baby’s motor skills as well as IQ. Taking a DHA prenatal supplement also greatly reduces the probability of the baby developing behavioral problems later in life.
There are also studies that show that eye-sight, hand-eye coordination, comprehension skills and general verbal and quantitative skills are improved in babies whose mothers had an adequate supply of prenatal DHA during pregnancy.
From the pregnant mother’s perspective, a good supplement will provide all the DHA prenatal she’ll need to reduce the risk of premature birth. It also reduces tiredness and nausea during pregnancy and post-natal depression after delivery. To put it simply, a good source of DHA prenatally is vital for the overall healthy pregnancy.
The best source of prenatal DHA is fish oil, which are rich in omega 3 fatty acids. There are two main types of omega 3 fatty acids – DHA and EPA. Most of the benefits of fish oil, particularly for pregnant mothers and babies are derived from the former.
Now that you know what to look for in fish oil as a source of prenatal DHA, you can start to enjoy all the benefits they offer for both mother and child without any of the risks.
Shannon Pollock is a passionate natural health advocate in all regards, whether it’s nutrition, skin care or supplements. Shannon enjoys teaching people about the benefits of natural health.
Do you know why most pregnant women are now taking DHA prenatal vitamins? This article discusses the importance of prenatal vitamins with DHA omega-3 fatty acids and what to look for in a safe and quality supplement.
It won’t be long before EPA and DHA omega-3 fish oils become the new folic acid during pregnancy. The profound value of omega-3 fatty acids during pregnancy is now just becoming clear in nutritional research, and more and more doctors are telling their patients to take quality DHA prenatal vitamins.